Mindfulness and Sexuality

By |2022-02-04T13:33:25-05:00February 2nd, 2022|

I have never been big on meditation, probably because I am too busy to sit still. However, I have always understood the value of awareness. Maybe mindfulness is the perfect compromise. If you are even slightly aware then you have seen or heard about mindfulness. Mindfulness is the practice of being present. It is about [...]

Multiple Orgasms

By |2021-08-23T09:44:15-05:00August 23rd, 2021|

During a presentation a woman asked me about achieving multiple orgasms. Often, when it comes to the topic of orgasms, women just want to experience an orgasm. So I took some time to think about creating multiple orgasms. While the path to pleasure might be similar to orgasm attainment, multiple orgasms go beyond the release [...]

The Art of Letting Go

By |2020-08-09T14:28:22-05:00September 5th, 2019|

Lately I find myself talking to clients about holding on to things well past the expiration date. People, places, and dreams…but mostly feelings. Some relationships are for a season. We are not meant to stay in the same place forever. This is especially true if growth is occurring. Feelings have their purpose. They provide us [...]

It Could Have Been #metoo

By |2018-04-24T19:48:58-05:00April 24th, 2018|

The past year has shed a light on the undercurrent of sexualization, objectification and abuse of women that has existed for centuries.  Yes, centuries!  This dates back as far as the Stone Age with the barbaric rape of women that accompanied war. Instead of being the spoils of war, today women have to endure the [...]

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