I have never been big on meditation, probably because I am too busy to sit still. However, I have always understood the value of awareness. Maybe mindfulness is the perfect compromise. If you are even slightly aware then you have seen or heard about mindfulness. Mindfulness is the practice of being present. It is about [...]
During a presentation a woman asked me about achieving multiple orgasms. Often, when it comes to the topic of orgasms, women just want to experience an orgasm. So I took some time to think about creating multiple orgasms. While the path to pleasure might be similar to orgasm attainment, multiple orgasms go beyond the release [...]
Everyone knows doggy style. Often I hear that it is a favorite sex position amongst couples (mostly the male partner). Doggy style is characterized by rear entry of the penis into the vagina. The woman is often on all fours. However, it can also be accomplished on ones knees alone or with the female on [...]
I have a lot of nerve, right? You might find yourself asking, what gives you license to join the conversation? I know enough about COVID-19 to keep me and my family safe and to help the clients in my practice navigate the vicissitudes of this novel virus. While I am not an expert on the [...]
Lately I find myself talking to clients about holding on to things well past the expiration date. People, places, and dreams…but mostly feelings. Some relationships are for a season. We are not meant to stay in the same place forever. This is especially true if growth is occurring. Feelings have their purpose. They provide us [...]
The past year has shed a light on the undercurrent of sexualization, objectification and abuse of women that has existed for centuries. Yes, centuries! This dates back as far as the Stone Age with the barbaric rape of women that accompanied war. Instead of being the spoils of war, today women have to endure the [...]
